Alliance University celebrated International Day of Yoga on 21 June, 2019. The day was observed with the central event - ‘Mass Yoga Demonstration’ based on Common Yoga Protocol (CYP). The event was organized at the University Lawns, Central Campus and witnessed active participation from faculty, staff and students. The event included a small discourse on Yoga and its benefits on our everyday life, aimed at explaining that Yoga was a process of creating body and mind that are stepping stones, not hurdles to an exuberant and fulfilling life. An online quiz on the theme was also organized.